Peanut Butter Cookies (Sugar Free, Dairy Free, Wheat Free)

So I'm trying to type and eat at the same time.

These cookies are my new love.

Dangerous.

And good for you.

And one of my kiddos even eats them.

What more can I say.

Oh, they're raw... so they're instant. Mmm-hmmm!

To make 10

1/2 cup pitted dates and 1 tsb hot water, blitzed to a puree.
1/3 cup ground almonds
2 tbsp porridge oats
2 tsp ground hemp or flax seeds - optional, but oh so good for you - if you don't have them just use 2 tsp extra ground almonds
1 heaped tablespoon peanut butter (ours is sweetened already, if yours is not you may want to taste the mix and add 1 tsp maple syrup)
1/4 tsp vanilla extract
2 tsp melted coconut oil/butter


Method? What method. You blitz the dates till smooth however you can - I managed it with a stick blender in a tall jug.
Stir.
Divide into balls and flatten.
Sure you can pretend that you need to know how long to chill them for, but you and I know they won't make it to the fridge!

Lauren's Life Loaf (Gluten free, Dairy free, Sugar free)

Eating gluten free one of the biggest losses is nice bread. I have discovered bearable GF bread in the supermarket, which doesn't break the bank, but it's hardly a joy to eat. And not particularly good for you - full of highly processed starches etc. It does the job when an oat cake won't cut it, but that's it. It's a stop gap. A carby filler of misery.

And then my step-mother, Lauren, introduced me to THIS bread.

This has flavour and nutrition by the bucket load. And no artificial or processed anything. Just yummy goodness. She discovered it at My New Roots...

No mess, no kneading, no fretting and fast to do - very crunchy and smooth and rich


quantity for normal loaf tin:
1 cup/ 135grms sunflower seeds
1/2 cup/90 grams whole flax seeds
1/2 cup/65 grms hazelnuts halved
1.5 cups/145 grms rolled oats (like Flahavans)
2 tablespoon chia seeds
4 tablespoons psyllium seed husks (3 tablespoons if using powder)
1 teaspoon salt
1 tablespoon maple syrup
3 tablespoons melted coconut oil
1.5 cups/ 350ml water


Line a loaf tin with parchment paper.
Combine all the dry ingredients mixing thoroughly.
Whisk the maple syrup, oil and water together then add to the dry ingredients mixing well until everything is completely soaked and the dough becomes very thick (if the dough is too thick to stir add a teaspoon or so of cold water until the dough is manageable).

Flop the dough into the prepared tin smoothing out the top with the back of a spoon.
Leave to sit on the countertop for at least 2 hours, all day or all night is better (sometimes I just do it for 5 minutes and it’s still good!). To ensure the dough is ready it should retain its shape when you lift the parchment.

Preheat oven to 175*C/350*F - or middle of aga - and even when on low heat

Place the loaf tin in the middle of the oven and bake for 20 minutes.
Remove the bread from the loaf pan and place it upside down directly on the greaseproof paper on the oven rack. Bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Allow to cool completely before slicing.

Store in a container for up to 5 days.
Can freeze - slice before freezing so easier to take out a slice to toast.

Raspberry and Lemon Shortbread Rounds (Gluten free, dairy free, sugar free)

When the lovely Lucy here put out a call for "free-from" recipes I just knew I had to jump in. Not simply because I consider myself (in all modesty) a bit of an expert in the field of free-from baking (more on that later), but quite honestly, I have no other outlet just now for my creations (except my tummy). It's only fair to warn you, expert or no, that I have always been a haphazard baker. When I was about four I watched my Dad make drop scones without measuring any of the ingredients, and from there I never looked back.

Now, the only reason I measure when baking is:
1. If I'm using a mixture of ingredients I'm unfamiliar with, and
2. In retrospect when creating new recipes, in order to vaguely remember the formula for next time. There: you have been duly warned

I came to free-from baking in a long, roundabout way. I have always experimented with different ingredients that entice and excite me. But like most, it has also been an enforced health journey for me. I first gave up dairy, and instantly cured many congestive complaints. Then I gave up wheat, and finally gluten altogether - curing me of chronic fatigue and digestive upsets.

More recently I have experimented with giving up sugar (of all kinds) in a bid to kill a chronic candida overgrowth (terrifyingly common in today's culture of refined foods, and basely responsible for most chronic illnesses). Suffice to say most of my bakes and creations these days are dairy, gluten AND sugar-free, and often vegan too (beat that GBBO!). This makes them no less tasty (I am particular on that front!) and above all they are QUICK and EASY, because I like pretty instant results.

I created with the help of my 4 and 6 year-olds this weekend! Unusually for it doesn't contain chocolate (sorry about that) but I do use cacao butter. If you can't source cacao butter easily, feel free to substitute as you see fit

Ingredients:
Cookies
3/4 cup whole almonds
1/4 cup dessicated coconut
1 tbsp whole flaxseed
1/4 cup buckwheat (or other GF) flour
1 tbsp freeze dried raspberry powder (or other flavouring)
1/4 tsp GF baking powder
1 tbsp coconut oil
1 tbsp olive oil
1 tbsp almond butter
1 tbsp honey or syrup
Zest & juice of 1/2 lemon

Icing:
1/3 cup cacao butter
1 tbsp freeze dried raspberry powder
1tsp honey/syrup
Few drops vanilla extract

To Make: 

Grind together the almonds, coconut and flaxseed to form a flour. Mix with rest of dried ingredients for biscuit dough. Gently melt the oils, almond butter and honey/syrup together over a bowl of hot water, then add in the lemon juice and zest. Pour over the dried ingredients and mix well to a dough.

Take spoonfuls of the dough and roll into balls, place on a nonstick baking tray (or greaseproof paper) and flatten out evenly into discs about 1/2cm thick.

Bake at 180C for about 10 minutes, until the biscuits begin to brown.

Cool on a wire rack and make the icing by gently melting together the cacao butter, honey/syrup, vanilla and raspberry. Allow to cool and thicken slightly before dribbling over biscuits. Enjoy!

If you liked these recipes do try out Zoe's first ebook, Real Food Raw, which contains lots of fun, quick and easy wholefood recipes especially created for a free-from diet. There's also lots of great tips and help in there to support you in transitioning between food habits, and how you can make it easy for yourself.

 Zoë Foster is a Life Energy Alchemist at LifeEnergyAlchemy.com, where she helps soul-driven women balance their natural energetic highs and lows and find their own rhythm - one that maximises both creative output AND self-care on a whole-person level. Zoë is also a writer and yoga teacher and lives on the edge of magical Dartmoor in Devon, UK with her young family.

 You can connect with Zoë on Facebook, Instagram, Periscope, Pinterest and Twitter at @ZoeKMFoster.

Raw Lemon and Cardamom Oat Cookies (Gluten free, dairy free, sugar free)

When the lovely Lucy here put out a call for "free-from" recipes I just knew I had to jump in. Not simply because I consider myself (in all modesty) a bit of an expert in the field of free-from baking (more on that later), but quite honestly, I have no other outlet just now for my creations (except my tummy). It's only fair to warn you, expert or no, that I have always been a haphazard baker. When I was about four I watched my Dad make drop scones without measuring any of the ingredients, and from there I never looked back.

Now, the only reason I measure when baking is:
1. If I'm using a mixture of ingredients I'm unfamiliar with, and
2. In retrospect when creating new recipes, in order to vaguely remember the formula for next time. There: you have been duly warned

I came to free-from baking in a long, roundabout way. I have always experimented with different ingredients that entice and excite me. But like most, it has also been an enforced health journey for me. I first gave up dairy, and instantly cured many congestive complaints. Then I gave up wheat, and finally gluten altogether - curing me of chronic fatigue and digestive upsets.

More recently I have experimented with giving up sugar (of all kinds) in a bid to kill a chronic candida overgrowth (terrifyingly common in today's culture of refined foods, and basely responsible for most chronic illnesses). Suffice to say most of my bakes and creations these days are dairy, gluten AND sugar-free, and often vegan too (beat that GBBO!). This makes them no less tasty (I am particular on that front!) and above all they are QUICK and EASY, because I like pretty instant results.

I'm going to share two biscuit recipes over the next month - because what's more British than a biscuit? One is raw (and a favourite of Lucy's!) and the other is a bake I just created this week. Unusually for me, neither contains chocolate (sorry about that) but I do use cacao butter. If you can't source cacao butter easily, feel free to substitute as you see fit.

 RAW LEMON & CARDAMOM OAT COOKIES
(Just like a posher version of the oaty biscuits in an orange packet)

 Ingredients:

1/3 cup GF whole oat groats/ flakes
1/3 cup whole almonds
1/3 cup dessicated coconut
1 cardamom pod (or more if you're feeling brave/in need of more zing)
1 tbsp honey or favourite syrup
1 tbsp sultanas
1/4 cup cacao butter (Lucy's note: this gives me migraines so I use half white choc and half coconut oil instead).
 Zest of 1/2 lemon
Pinch crystal sea salt

To Make:

Split open the cardamom pod and extract the seeds for use then grind together the oats, almonds, cardamom seeds and salt to a rough flour (not too fine).

Melt the honey/syrup and cacao butter together over a bowl of hot water then add in the lemon rind. Mix everything together to form a dough. Line a baking sheet with greaseproof paper and shape the dough into little cookies.

Freeze or chill until firm, then enjoy with your favourite hot beverage. These are particularly good dunked in my decadent Morning Macaccino.


If you liked this recipe, do try out my first ebook, Real Food Raw, which contains lots of fun, quick and easy wholefood recipes especially created for a free-from diet. There's also lots of great tips and help in there to support you in transitioning between food habits, and how you can make it easy for yourself.

 Zoë Foster is a Life Energy Alchemist at LifeEnergyAlchemy.com, where she helps soul-driven women balance their natural energetic highs and lows and find their own rhythm - one that maximises both creative output AND self-care on a whole-person level. Zoë is also a writer and yoga teacher and lives on the edge of magical Dartmoor in Devon, UK with her young family.

 You can connect with Zoë on Facebook, Instagram, Periscope, Pinterest and Twitter at @ZoeKMFoster.

Italian Almond Delights - Ricciarelli (Gluten free, dairy free)

These are my go to, GF baking indulgence. Super fast, from first craving to in your mouth in under half an hour, these little Italian confections use ingredients that I tend to always have in my store cupboard, make the kitchen smell divine and give you a great homemade sugar hit... and last for days.

Perfect for dainty afternoon teas, as a mid-morning coffee biscuit or an after dinner petit fours, they are grown up treats of understated elegance. I am not a fan of marzipan, but these, these... oh my. The vanilla and the lemon zest cut the almondy-ness... I have decreased the almond essence hugely... but if you hate marzipan, then leave it out altogether.

This is my version of Nigella Lawson's recipe from her How to Be a Domestic Goddess. She recommends leaving them to dry for 24 hours before baking. That has NEVER happened in our house.

2 large egg whites
225g caster sugar
zest of 1 lemon
1/2 tsp vanilla extract
1/4 tsp almond essence
250g ground almonds (have an extra 50g on standby just in case the mix is too soggy)
icing sugar, for dusting

Line a baking sheet with baking paper.

With an electric mixer, whip the egg whites until they are stiff and then gradually whisk in the sugar. It will end up a bit like marshmallow fluff. Add the lemon zest, vanilla and almond essences. Then add the ground almonds, folding in with a spatula - it will become quite a dense mixture. If it is too wet to shape (see below) then add the remaining 50 g of ground almonds.

Shape tablespoonfuls into diamond shapes and place (evenly spaced) on the tray. It is a sticky mixture, and Nigella suggests dusting your hands periodically with icing sugar while you are shaping. Roll them in sieved icing sugar before putting on the baking tray.

Heat the oven 140C (slightly lower if yours is a fan oven), and cook for 20 minutes. They'll be pale and a little cracked when done. Check and see, if they are still very soft you will need to pop them back in for a little longer. Under done they are a moist and lightly chewy, the more they cook, the harder and chewier they become.

Cool and then dust with more icing sugar if you wish. They keep really well for several few days in an airtight container, but good luck getting them to last that long!